Attending a family welcome night at my daughter’s new school last night, I had an experience that I’ve had countless times in my life and my work. In the gym, filled with nervous and excited new students and their families, part of the presentation on “what to expect in middle school” included advice to get a planner to help track … Read More
How do you define yourself? Have you ever stopped to think about it? The Story You Tell Yourself Pay attention to the narrative you tell yourself about yourself. That voice in your head tells you a lot of stories about yourself throughout the day. All day, every day. As you pay attention to these stories, you may be surprised. You … Read More
Change for the better, for something positive, for something you have been wanting…still brings about the dynamics associated with change. Dynamics like a sense of loss, resistance, or fear are common when it comes to facing change – whether it’s a desired positive change or not. Commitment to Change Individuals working on personal development and life improvements believe that they … Read More
